The ordeal of hair loss is aggravating and humiliating for both men and women. There are literally hundreds of products on the market that promise to correct and reverse hair loss. Many of these products are often harmful, containing chemicals and other substances that make your hair look worse rather than better. There are some natural ways to correct baldness without causing additional problems.
Hair Care and Styling
One of the first actions you should take is to look at what products you are putting on your hair. Hair dyes, chemical straighteners and permanents can all contribute to hair loss. These products contain chemicals such as peroxide that can severely damage hair.
The use of some styling tools like curling irons or straighteners use high heat and lead to damaged, unhealthy hair. Stopping the use of these types of tools can improve the overall health of your hair, helping to prevent further hair loss.
Nutrition and Hair Loss
You may not realize just how much of an impact your nutritional status can have on your hair. Studies show that high levels of fats, processed foods and animal proteins create a higher acidity level in the blood, leading to hair loss. These tips will improve the health of your hair with nutrition.
- Use vitamin supplements to ensure you are receiving the minimum daily requirement. Vitamin deficiency can lead to hair loss. Be sure to check with your doctor before beginning supplements to avoid interactions with any other medications.
- Eat a wide variety of fresh fruits and vegetables every day. This will help you get important nutrients and vitamins essential to hair health.
- Reduce or eliminate the amount of processed foods and animal protein in your diet.
Hormonal Imbalances
Particularly for women, hormonal imbalances can contribute to baldness and hair loss. Menopause, pregnancy and the use of birth control pills can be the cause of these imbalances. Be sure to eat a healthy, well-balanced diet during these pregnancy and menopause. Thankfully, these times are temporary and normal hair growth usually returns. If you feel birth control pills are the cause of hair loss for you, consult with your doctor about alternative forms of birth control.
Natural Shampoos
There are some natural ingredients that are often added to some shampoos that can slow and even stop the balding process. Look for shampoos that contain at least one of the following ingredients:
- Golden Maidenhair
- Red Sage Extracts
- Turmeric
- Oat Straw mix
If you have tried these natural remedies and your hair loss is still a problem, you may be affected by a genetic component or an underlying medical condition. A hair loss specialist can perform testing and analysis to determine the cause of hair loss and help you find the right treatment for your needs.
